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8 Signs You’re Not Eating Enough Fat

The whole fat-free diet craze of the 1990s really messed up the way people think about healthy eating. But the truth is, the kind of fat you eat isn't the same kind that makes your pants feel tight - and your body absolutely needs the delicious kind of fat to function properly.

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Dr. Sears Comments:

Dr. Barry Sears

But eating the wrong type of fat (omega-6 and saturated fats) will do you more harm than good.  Stick to monounsaturated fats and omega-3 fats to get the benefits of extra fat.

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