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A Good Night’s Sleep Helps Children with ADHD

New study says routine, structure important to get children with ADHD to fall asleep and stay asleep. Erin Haak and her husband were stressed out and running on fumes, exhausted by their preschooler's consistent struggles to fall asleep and stay asleep through the night.

Read the article on Healthline

Dr. Sears Comments:

Dr. Barry Sears

Sleep disruption causes increased neuroinflammation.  So getting a good night’s sleep is an excellent way to re-establish better neurotransmitter communication.

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