Read all posts

A list of healthful oils for cooking and eating

Read the article on

Dr. Sears Comments:

Dr. Barry Sears

Usually one supplements with fish oils, not add them to meals. That notwithstanding, the benefits of these oils (except canola) are their polyphenol content. Take out the polyphenols from extra-virgin olive oil, and it loses all of its anti-inflammatory benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *