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A Meal Schedule for Diabetes.

For people with Type 2 diabetes, eating two large meals a day may be better than consuming the same number of calories in six small meals. Some diabetes experts recommend small meals as a better way to control metabolism; others believe eating three larger meals is better.

Read the article on Well

Dr. Sears Comments:

Dr. Barry Sears

As the article points out, the differences were not all that great between the two groups. The one problem with diabetes is that you are always hungry. Asking a diabetic not to eat for 16 hours a day on a lifetime is highly unlikely.

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