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Almonds Can Reduce Belly Fat, Study Finds

Snacking on almonds may possibly be one of the best choices you can make. According to the results of a new study, choosing almonds as opposed to carbs like white bread or muffins, may reduce the risk of heart disease by decreasing belly fat, the dangerous type of fat that can [...]

Read the article on Forbes

Dr. Sears Comments:

Dr. Barry Sears

This is true if you are eating only 1 oz. per day. Bottom-line if you consume too much fat from the diet, you have little metabolic reason to release stored fat from your adipose tissue.

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