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Almonds Help Lower Risk of Heart Diseases Study Finds.

First Posted: Jun 25, 2014 11:51 AM EDT See Now: NASA's Juno Spacecraft's Rendezvous With Jupiter's Mammoth Cyclone ©2017 All rights reserved. Do not reproduce without permission. The window to the world of science news.

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Dr. Sears Comments:

Dr. Barry Sears

The data are pretty clear that 1 oz. of nuts per day reduces cardiovascular mortality. As you start to consume more nuts, then the problem of disposal of the excess fat becomes a problem. I would stick with 30 grams of nuts per day.

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