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Almonds Help Lower Risk of Heart Diseases Study Finds.

First Posted: Jun 25, 2014 11:51 AM EDT Adding almonds in your diet helps lower the risk of heart disease, a new study reveals. Almonds, the mono saturated fats, are known for their extensive health benefits. Almonds are packed with antioxidants, dietary fiber, vitamins, minerals and proteins.

Read the article on Science World Report

Dr. Sears Comments:

Dr. Barry Sears

The data are pretty clear that 1 oz. of nuts per day reduces cardiovascular mortality. As you start to consume more nuts, then the problem of disposal of the excess fat becomes a problem. I would stick with 30 grams of nuts per day.

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