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ANOTHER REASON SALMON WILL SAVE YOUR BRAIN YEARS FROM NOW

When we last spoke about the benefits of omega-3 fatty acids, it was centered on the five reasons you should be taking fish oil. How, even though the supplements won't necessarily prevent a heart attack, they will boost your memory, improve the quality of your skin, keep your eyes healthy, promote lean muscle growth, and even reduce the impact of air pollution on your heart.

Read the article on Men's Fitness

Dr. Sears Comments:

Dr. Barry Sears

If you have a child at ultra-high risk of developing schizophrenia, then I would give them enough fish oil so that their AA/EPA is about 1.5 for the rest of their life.

 

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