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Are Vitamin E Supplements Healthy or Harmful?

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Dr. Sears Comments:

Dr. Barry Sears

Vitamin E at low concentrations is a good anti-oxidant.  At high concentrations, it becomes a pro-oxidant.  On the other hand, polyphenols appear to be powerful anti-oxidants at all concentrations.  This is why longevity increases with greater polyphenol consumption.

 

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