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Ask the Diet Doctor: Farm-Raised vs. Wild Salmon

Q: Is wild salmon better for me than farm-raised salmon? A: The benefit of eating farmed salmon versus wild salmon is hotly debated. Some people take the stance that farm-raised salmon is devoid of nutrition and pumped full of toxins.

Read the article on Shape

Dr. Sears Comments:

Dr. Barry Sears

A better choice is highly refined omega-3 concentrates that are exceptionally low in PCBs and have a much better omega-3 to omega-6 ratio than salmon.

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