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Ask Well: Exercise and Weight Loss.

A Actually, the reverse is true. Minute for minute, you will expend more energy and therefore burn more calories if you exercise intensely rather than moderately. In other words, running for 30 minutes uses more calories than walking for that same half hour.

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Dr. Sears Comments:

Dr. Barry Sears

Your best use of cardiovascular exercise is to do interval training. It isharder, but you have a far greater benefit in lowering insulin resistance and thus greater fat loss.

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