Read all posts

You Asked: Is Eating Dessert Really That Bad For Me?

If you're sampling sweets every night-and you aren't disciplined during the day-then dessert isn't great. But healthy desserts are possible

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

It’s not how much sugar you consume, but the amount of glucose that enters the bloodstream to stimulate insulin release.  From that perspective, the equivalent volume of white bread is worse than the same volume of dessert. Stick with the fruit for dessert.  

Leave a Reply

Your email address will not be published. Required fields are marked *