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Back-to-school nutrition tips

As the summer winds down, millions of children are headed back to school. In addition to getting new books and school supplies, preparing your kitchen with nutritious foods is also important to their learning. Research shows eating a healthy diet is key to a child's development, school performance, and overall health.

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Dr. Sears Comments:

Dr. Barry Sears

The best nutrition tip is to feed your child a breakfast with high-protein levels (Bauer et al. Int J Obesity 2015) so that they make better food decisions at lunch.


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