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Be Well: Drinking more coffee may lower diabetes risk, study finds.

Increasing coffee intake by more than one cup a day over a four-year period might lower a person's risk for type 2 diabetes, according to a study led by Harvard School of Public Health researchers.

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Dr. Sears Comments:

Dr. Barry Sears

Really, it’s the polyphenols. Coffee is the primary source of polyphenols for most Americans. To get the real benefits, you need about 1 gram of polyphenols per day. A typical cup of coffee supplies about 100 mg.

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