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Benefits Of Exercise Outweigh Dieting In Aging Adults Managing Their Weight

As we get older our bodies metabolize calories more slowly, and we just aren't capable of doing the things we used to do. Hangovers get worse, lasting several days, and a night out consuming hamburgers, cheese fries, and beer makes us feel way, way worse than it used to when we were sprightly young 20-year-olds.

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Dr. Sears Comments:

Dr. Barry Sears

For weight loss, diet will always trump exercise.  For weight maintenance, you need a combination to hold back biological defenders of weight regain.

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