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This Is the Best Way to Figure Out If You’re Too Fat

Okay, so you can't really fit into your high school jeans anymore. But how can you tell if those extra pounds are putting your health at risk? Doctors have traditionally used body mass index (BMI) to quantify what counts as obesity. But, as we reported in the past, BMI isn't always accurate-in fact, it classifies The Rock as obese.

Read the article on Men's Health

Dr. Sears Comments:

Dr. Barry Sears
The easiest way to determine your percent of body fat, the amount of total fat and total lean body mass and how much protein you need each day is to go to my body fat calculator at www.zonediet.com where all the calculations are done for you.

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