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Boomer Health: Certain supplements could give you boost

Remember elective classes in high school and college? They were the courses that weren't mandatory - but, if chosen judiciously, could enhance your academic transcripts. Well, supplements are the "electives" of the health and nutrition world. No, they're not absolutely necessary - and many are even worthless.

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Dr. Sears Comments:

Dr. Barry Sears

I agree that therapeutic levels of omega-3 fatty acids and polyphenols have significant benefits.  The jury is still out on Vitamin D because of the very weak results in intervention trials.  However, you still need a baseline anti-inflammatory diet to make those anti-inflammatory supplements work.

 

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