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Why Burnout Should Be Taken Seriously

If you haven't muttered the words, "I'm so burnt out," lately, well, lucky you. It's become such a common complaint it's practically a #humblebrag. But what is 'burnout' really? How do you know if you actually have it, or if the daily grind is just getting to you (aka, nothing a little R&R can't fix)?

Read the article on Shape Magazine

Dr. Sears Comments:

Dr. Barry Sears

Burnout and depression require cognitive therapy to understand what the problem is and then a lifestyle action plan to address the underlying problems.

 

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