Read all posts


How to maintain your weight without every counting calories.

Read the article on Furthermore from Equinox

Dr. Sears Comments:

Dr. Barry Sears
Calories do count, but they have to be hormonally balance to prevent hunger or fatigue.  That is the central core of the Zone Diet.  When you achieve that balance at every meal, you reduce inflammation as one of the primary sources of it is the conversion of calories into energy for immediate use of long-term storage.

Leave a Reply

Your email address will not be published. Required fields are marked *