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Can Carbs Reduce Your Risk Of Heart Disease?

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Dr. Sears Comments:

Dr. Barry Sears

You will get far better cardiovascular and general health benefits by forgetting the ancient grain breads and eating more non-starchy vegetables.  It’s the polyphenols and fermentable fiber that is doing all the work, and non-starchy vegetables are better sources of both factors while also providing a much lower glycemic load in the diet.

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