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Can exercise monitors reduce obesity rates?

When several health setbacks sapped my 77-year-old dad's zest for life, I had to do something. My friend Diane came to my rescue when she showed off her Fitbit, a small wearable digital device that logs every step you make and nudges you to keep moving.

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Dr. Sears Comments:

Dr. Barry Sears

One of the best exercise monitors is simply weighing yourself every day, measuring your waist circumference and then keeping the results in a daily log.

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