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time.com

Can Probiotics Improve Your Mood?  

New evidence shows that beneficial bacteria, probiotics and probiotic supplements might help improve mood and markers of depression

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Dr. Sears Comments:

Dr. Barry Sears

Any dietary intervention that improves gut microbial health will improve mood by reducing the entry of bacteria into the blood where it can initiate inflammatory responses via toll-like receptors. However, prebiotics, such as polyphenols, may be more important than probiotics for improved gut health because they are less susceptible to destruction during intestinal transient.

 

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