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Can Probiotics Improve Your Mood?  

New evidence shows that beneficial bacteria, probiotics and probiotic supplements might help improve mood and markers of depression

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

Any dietary intervention that improves gut microbial health will improve mood by reducing the entry of bacteria into the blood where it can initiate inflammatory responses via toll-like receptors. However, prebiotics, such as polyphenols, may be more important than probiotics for improved gut health because they are less susceptible to destruction during intestinal transient.


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