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Can Superfoods Make You a Superhuman?

Superfoods. Sounds like something superheroes eat to get their superpowers. But no, superfoods are for us mere mortals! The term is thrown around a lot in the food industry these days, but the bottom line is eating food super-packed with good-for-you nutrients is good for everyone.

Read the article on The Huffington Post

Dr. Sears Comments:

Dr. Barry Sears

Rather than looking for “superfood,” try finding a “super diet” since it is the combination of macronutrients that determines hormonal response.  An anti-inflammatory diet would be good starting point.


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