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Catch of the day: The best and worst fish for your diet

You probably know that you should be eating more fish. Fans of the Mediterranean diet have been telling us that the healthy fats in fish are important, and the American Heart Association recommends eating at least two servings of fish, preferably fatty fish, each week. But it's easy to bypass the seafood counter.

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Dr. Sears Comments:

Dr. Barry Sears
Here’s the best way to get the most benefits from eating fish; eat grilled low-fat fish with a lot of grilled vegetables and then take refined fish oil capsules to get adequate levels of omega-3 fatty acids to resolve inflammation.

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