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Cereal Killers: How to Eliminate Sugar and Grains.

The persistent myth that dietary fat causes obesity and promotes heart disease has undoubtedly ruined the health of millions of people. It's difficult to know just how many people have succumbed to chronic poor health from following conventional low-fat, high-carb recommendations, but I'm sure the number is significant.

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Dr. Sears Comments:

Dr. Barry Sears

I think I have a track record on calling for a significant reduction of grains and starches since 1995. But replacing those carbohydrates with massive levels of fat (70% of calories), also makes no sense. A balanced diet is essentially a balance of protein, carbohydrate, and fat that generates consistent hormonal control. Any time you see the word “high” or “low,” then the diet is probably not balanced.

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