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Chocolate, Chocolate, It’s Good For Your Heart, Study Finds

Here's a sweet notion: Eat a little chocolate each day and you could be doing your heart a favor. A new study published in the journal Heart found that habitual chocolate eaters had a lower risk of cardiovascular disease and strokes compared to people who didn't eat chocolate.

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Dr. Sears Comments:

Dr. Barry Sears

Cocoa polyphenols are very powerful when taken at therapeutic levels (greater than 500 mg per day).  Unfortunately, cocoa beans are rich in cadmium, which reduces many of the benefits of the cocoa polyphenols


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