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The Chronic Inflammation Diet: Foods You Should Eat To Control Your Body’s Inflammatory Response

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Dr. Sears Comments:

Dr. Barry Sears

The role of polyphenols in reducing inflammation was the central theme of my most recent book, The Mediterranean Zone. But you have to take a therapeutic dose of polyphenols and they also have to be bioavailable to have benefits. This is why refined polyphenol extracts are ideal dietary supplements. Of all the polyphenols, the most bioavailable because of its water-solubility are the refined polyphenol extracts from the maqui berry.

 

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