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Comparison Between Atkins, South Beach, Weight Watchers and Zone Dieting

Are you on a particular diet plan at this moment? Did you know that many commercial diet plans may not be all that effective toward weight loss and decreasing the risk factors of heart disease? Here is what a new study revealed in a comparison between Atkins, South Beach, Weight Watchers and Zone Dieting.

Read the article on Emaxhealth

Dr. Sears Comments:

Dr. Barry Sears

What the meta-analysis indicated was that in head-to-head competition, the Zone Diet was more effective than the other diets in reducing insulin levels. ¬†That’s because the Zone Diet is an anti-inflammatory diet, not a weight-loss diet.

 

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