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Cutting Calories May Help You Fend Off Age-Linked Disease: Study

TUESDAY, Sept. 1, 2015 (HealthDay News) -- Want to enjoy a healthier old age? Try eating a little less each day. That's the suggestion from a new study led by researchers at the U.S. National Institute on Aging (NIA).

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Dr. Sears Comments:

Dr. Barry Sears

As I described in my book, The Anti-Aging Zone (2000), the best way to reduce inflammation is to reduce calories without malnutrition.  This activates your anti-aging gene SIRT-1 that causes the expression of the “enzyme of life” AMP kinase.

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