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Depression, Low Vitamin D Major Risk Factors for Dementia

Produced in response to sunlight hitting your skin, Vitamin D helps keep your immune system in top shape. Here are three benefits of Vitamin D that may surprise you, including that it helps you fight depression. Learn more about how to avoid a vitamin D deficiency and what foods you can eat to boost your levels.

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Dr. Sears Comments:

Dr. Barry Sears

Vitamin D appears to be a marker of general good health. That’s why low Vitamin D levels seem to be associated with so many chronic diseases. However, association is different than causing them.

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