Read all posts
www.rd.com

Ditch the Sugar for These 12 Better-for-You, Natural Sweeteners

mythja/Shutterstock In their natural state, grapes are only three calories each, and are rich in the type of fiber that keep you regular, says Julia Levine-Axelbaum, RD.

Read the article on Reader's Digest

Dr. Sears Comments:

Dr. Barry Sears

I would stick with the blueberries and the cinnamon to give the greatest concentration of polyphenols with the least amount of associated sugar.

Leave a Reply

Your email address will not be published. Required fields are marked *