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Ditch the Sugar for These 12 Better-for-You, Natural Sweeteners

View as slideshow Healthy Eating There are a ton of all-natural foods you can use to sweeten up your oatmeal, baked goods, and coffee in place of sugar that pack added nutritional and health benefits. mythja/Shutterstock In their natural state, grapes are only three calories each, and are rich in the type of fiber that keep you regular, says Julia Levine-Axelbaum, RD.

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Dr. Sears Comments:

Dr. Barry Sears

I would stick with the blueberries and the cinnamon to give the greatest concentration of polyphenols with the least amount of associated sugar.

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