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Should I Eat Cheese?

Welcome to Should I Eat This? -our weekly poll of five experts who answer nutrition questions that gnaw at you. 4/5 experts say yes. Science types are a rational folk. But dangle a block of cheese in front of them and, nutrition be damned, taste comes first.

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Dr. Sears Comments:

Dr. Barry Sears

Unfortunately, the article failed to point out that dairy protein has a higher impact on insulin secretion than other types of protein.  This is not to say don’t eat cheese, but  be mindful of its insulin-stimulating effects.

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