Read all posts

Should You Eat Whatever You Want for the Holidays?

With a fresh start in sight, will a few days of holiday bingeing really hurt?

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

If you are not hungry during the holidays, dietary control is a lot easier.  The easiest way is to make sure you have a strict anti-inflammatory meal for breakfast and lunch and an anti-inflammatory snack before going to any holiday gathering.


Leave a Reply

Your email address will not be published. Required fields are marked *