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Should You Eat Whatever You Want for the Holidays?

Welcome to Should I Eat This? -our weekly poll of five experts who answer nutrition questions that gnaw at you. 3/5 experts say no. It's the holidays and you're an adult, so chances are you'll be stuffing your face far more than your stocking.

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Dr. Sears Comments:

Dr. Barry Sears

If you are not hungry during the holidays, dietary control is a lot easier.  The easiest way is to make sure you have a strict anti-inflammatory meal for breakfast and lunch and an anti-inflammatory snack before going to any holiday gathering.

 

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