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time.com

Should You Eat Whatever You Want for the Holidays?

With a fresh start in sight, will a few days of holiday bingeing really hurt?

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Dr. Sears Comments:

Dr. Barry Sears

If you are not hungry during the holidays, dietary control is a lot easier.  The easiest way is to make sure you have a strict anti-inflammatory meal for breakfast and lunch and an anti-inflammatory snack before going to any holiday gathering.

 

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