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Why I Eat Whole Grains

I recently spoke at a conference sponsored by the food and nutrition nonprofit Oldways and the Whole Grains Council. My specific mission was to address what we know and don't know about the paleo diet, which I hope I did satisfactorily.

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Dr. Sears Comments:

Dr. Barry Sears

I agree that people should eat grains only if they feel incredibly lucky genetically.  Most of us aren’t.  That’s why I advocate eating a lot of non-starchy vegetables with limited amounts of fruits as long as they are balanced with low-fat protein at every meal. Hormonal responses always trump dietary philosophy.


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