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Eating More? Drinking More? Sleeping Less? You Need to Read This Post

Hi! I'm Andrea Lavinthal, PEOPLE's Style and Beauty Director, and like most of my stories, this one starts with my hair. It was shedding more than usual and no dermatologist, endocrinologist, gynecologist or any other -ologist could tell me why. So like any desperate person, I turned to drugs.

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Dr. Sears Comments:

Dr. Barry Sears

Before you go to the health-food store, consider following a strict anti-inflammatory diet.  The only supplements that you ever need to go with such a diet are high-dose omega-3 fatty acids and high-dose polyphenol extracts.

 

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