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Eating Fish Preserves Your Memory, Says Study

Worried that your memory is deserting you? Some scientists think the solution is sitting on ice at the grocery store. A new study published in the journal Neurology suggests that just one serving of seafood a week could help prevent age-related memory loss, due to its high omega-3 fatty acid content.

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Dr. Sears Comments:

Dr. Barry Sears

This is why  omega-3 fatty acids are called “brain food”.  More than 20% of the dry mass of the brain is composed of omega-3 fatty acids that highly concentrated in the synaptic regions of the nerves.  Without adequate levels of omega-3 fatty acids in the diet, nerve transmission is highly compromised.

 

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