Read all posts

Eating Fruit Cuts Heart Disease Risk by 40%.

Eating fruit every day can lower risk of heart disease by up to 40%, new research suggests. A new study that looked at more than 451,680 participants over seven years asked the group to report their fruit consumption, whether it be never, monthly, 1-3 days per week, 4-6 days per week, or daily.

Read the article on TIME

Dr. Sears Comments:

Dr. Barry Sears

It’s not the fruits, but the polyphenols in the fruits that are important. As to why, I explain this greater detail in my new book, “The Mediterranean Zone,”

Leave a Reply

Your email address will not be published. Required fields are marked *