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Eating More Fruits and Vegetables Doesn’t Help You Lose Weight, Study Says.

Fruits and vegetables are good for your health, but there's not enough evidence to prove that on their own they can help with weight loss.

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

The key to fat loss is balancing the protein-to-glycemic load of a meal. That will generate greater satiety, which means you are less hungry and cutting back on calories becomes much easier.

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