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Embrace Fat: 100 Ways to Live to 100

26. Eat SalmonDoctors are always telling us to eat more fish. But what they really should be saying is eat salmon. Along with being a great source of lean protein, salmon provides five to 20 times more omega-3 fatty acids than tuna, tilapia, grouper, whitefish, and many types of trout.

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Dr. Sears Comments:

Dr. Barry Sears

How about a little more practical detail in the article, like eating wild salmon, as it has much lower levels of PCBs, eating guacamole because it is rich in monounsaturated fat and polyphenols, and staying away from saturated fat in general as it causes neuroinflammation?

 

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