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End Your Child’s Self-Control Struggle with These Two Simple Words

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Dr. Sears Comments:

Dr. Barry Sears
Here are two other words that help self-control with food; Zone Diet.  It was shown in 1999 by Harvard Medical School that eating a Zone Diet meal decreased calorie intake by 46% for the next five hours compared to a eating a meal with the same number of calories coming from a high-carbohydrate meal rich in refined carbs like those found in a typical kitchen pantry.

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