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Endurance Training Helps Your Heart, Even if You Are Over 40.

You're never to old to start getting in shape, a new study says. Researchers in France studied 40 healthy men between ages 55 and 70 who were not at a risk for heart disease. They divided them into groups based on their level of fitness and when they started.

Read the article on TIME

Dr. Sears Comments:

Dr. Barry Sears

Both endurance and strength exercise programs are important if you want to live an anti-inflammatory lifestyle.

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