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thechart.blogs.cnn.com

Even a 5-minute run can help prevent heart disease.

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease -- whether you plod along or go at race speed.

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Dr. Sears Comments:

Dr. Barry Sears

It is not that running for 5 minutes is good as much as sitting is really bad. Just getting up from your chair 4 times an hour will have greater impact on your cardiovascular health.

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