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Even Short Bursts Of Exercise Can Reverse Heart Problems In People With Type 2 Diabetes

It goes without saying that exercise and a healthy diet are the two main protecting factors against type 2 diabetes, obesity, and heart disease. But questions about how to exercise still remain: Should the workouts be brief, moderate, or intense?

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Dr. Sears Comments:

Dr. Barry Sears

The best form of exercise to reduce insulin resistance remains high-intensity exercise.  It is more difficult than cruising on a treadmill watching TV, but the hormonal benefits are dramatic.

 

 

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