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How Exercise Can Help Depression in Kids

Exercise isn't a cure for depression, but being active has been shown to alleviate some symptoms of depression in both teens and adults. Depending on the severity of the mood disorder, it could go a long way toward helping problems like negativity and rumination.

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Dr. Sears Comments:

Dr. Barry Sears

Exercise has a significant benefit for increasing dopamine levels in the brain.  This is also why it is useful in the treatment of ADHD.

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