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How Exercise May Protect Against Depression

Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become emotionally overwhelming.

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Dr. Sears Comments:

Dr. Barry Sears

Reducing stress still comes back to reducing inflammation in the brain.  High-dose fish oil is a good start, and exercising can only enhance its anti-inflammatory benefits.

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