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Which Fad Diet Is Best for Weight Loss?

Researchers combed through all the available data on these popular diets and compared them head-to-head on weight loss and how well they lowered risk of heart disease

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

What the author neglected to point out that in head-to-head competition with other diets, the Zone Diet was superior in reducing insulin levels. That indicates it was superior in reducing inflammation. After all, that is the goal of the Zone Diet, not simply weight loss.


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