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Which Fad Diet Is Best for Weight Loss?

If you're going to go on a diet, you might as well pick one that meets the most basic criteria of actually working. But proving a diet can deliver weight loss over the long term requires reliable data-and lots of it. That's what Dr. Mark Eisenberg, professor of medicine at McGill University, and his colleagues went looking for.

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Dr. Sears Comments:

Dr. Barry Sears

What the author neglected to point out that in head-to-head competition with other diets, the Zone Diet was superior in reducing insulin levels. That indicates it was superior in reducing inflammation. After all, that is the goal of the Zone Diet, not simply weight loss.

 

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