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time.com

Fasting Can Cause Weight Gain and Poor Sleep.

Given my 15-plus years in private practice I don't believe there's a one-size-fits-all approach to nutrition and weight loss. What works for one person may not work-or feel good-for another. That's why I believe it's so critical to listen to your body to determine what feels best and is sustainable for you, despite how popular an approach may be- from juice cleanses and detoxes to "caveman" versus vegan diets.

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Dr. Sears Comments:

Dr. Barry Sears

If you want to lose excess fat and detox at the same time, simply follow an anti-inflammatory diet.

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