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Fasting And Cheat Days Provide Health Benefits, May Reverse Obesity And Type 2 Diabetes

Fasting may be the key to reversing the effects of obesity and type 2 diabetes. In a new study, published in the journal Cell Metabolism, California scientists starved their mice and then fed them junk food, and found that not only did the fasting help balance the bacteria in their gut, but the cheat days also helped keep their metabolism in check so that it didn't slow down too much.

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Dr. Sears Comments:

Dr. Barry Sears

A far better idea is never to have cheat days and simply restrict calories every day without hunger.  That is very possible following an anti-inflammatory diet.

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