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Feed Your Face: Nutritionist-Recommended Foods For Better Skin

What you eat affects your skin, and Julie Upton, MS, RD, of Appetite For Health, wants to make sure you are feeding it the right foods. Read on for the top five foods to help your complexion. Want age-defying skin? Check out what's in your kitchen, not what's in your bathroom.

Read the article on POPSUGAR Fitness

Dr. Sears Comments:

Dr. Barry Sears

Omega-3 fatty acids and polyphenols are good for the skin since they reduce inflammation in the dermis.  Putting them on the surface will have little effect because of the difficulty of penetrating the epidermis to reach the dermis.

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