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Feeling down? Try a tuna sandwich: Eating the fish found to reduce risk of depression by 25% – but only if you are a woman.

Having seafood at least twice a week reduces the risk of depression Omega-3 fatty acids may combine with female sex hormones to help brain Around five million Britons are living with depression at any one time The secret to happiness could lie in something as simple as a tuna sandwich or cod and chips.

Read the article on Mail Online

Dr. Sears Comments:

Dr. Barry Sears

The omega-3 fatty acids are fine, it’s just the mercury in the tuna and the glucose in the sandwich that are less desirable.

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