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Fish as Brain Food.

Eating fish is associated with an increase in brain volume, but it is apparently not because of its omega-3 content, a new study has found. Researchers analyzed data from 260 cognitively normal people, average age 78, who had answered diet questionnaires. They'd also had their blood levels of omega-3 fatty acids measured and their brains scanned.

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Dr. Sears Comments:

Dr. Barry Sears

What is neglected in the article are the two great benefits of omega-3 fatty acids. At low doses it helps reduce the initiation of inflammation. At higher doses it dramatically increases the resolution of existing inflammation. You need both to live a healthy life.

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